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Himalayan yoga
The Himalayan tradition of Yoga meditation combines the wisdom of Patanjali’s Yoga sutras, practices of tantra and other oral instructions and initiatory experiences.
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Ashtanga yoga
Ashtanga yoga teaches one, how to be finally leading to liberation. It is a mix of external and internal practices.
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Surya Namaskaram/ Sun salutation
Surya Namaskar, which is known as "Sun Salutation", is essentially about building a dimension within you where your physical cycles are in sync with the sun’s cycle which run at about twelve and-a-quarter years.
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Mahaganapathy Sadhana
Maha Ganapathy Sadhana is a sacred practice dedicated to Lord Ganesha, the guardian of beginnings, and the source of wisdom and strength. This sadhana is designed as a holistic journey that unites mantra, meditation, pooja, protection rituals, and yogic practices.
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Devi Sadhana
We all love mother and what if we can realise the mother of all or Universal mother, One who nurtures us, protects us, guides us in every act and transactions.
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Guru Meditation
Master/ Guru is a guide initially for a spiritual practitioner and more than that once we uplift ourselves from student to a disciple. With a form he is called Master, and without form he is your own inner true guiding voice.
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Mantra meditation
The science of mantra is based on an understanding of sound vibrations which are primarily centred in various stations. Ultimate purpose of mantra is to go into supreme silence.
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Reiki meditation
Through the systematic meditative methods of reiki, colours, visualisation we provide you a self healing and meditation to touch the deeper aspects of life force energy.
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Full moon meditation
Full moon is the time to amplify and channelise our energies in right direction for a balanced life. It’s time when nature is full and near to completion, so full moon meditation will help us in reaching that potentiality wherever you are.
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Chakra meditation
Know the deep inner science of chakras, it’s importance, how it functions and experience theses energy wheels. Understanding on Subtle channels, associated pranas and chakras is a part of self knowledge to realise our true being.
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Here & Now: Self enquiry meditation
Searching for oneself by going outside doesn’t help. It explains that if one really wants to understand the world and the universe, he should understand himself on all levels first.
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Deep Relaxation
Guided deep relaxation practices is for all who needs to find balance in life, fatigue,to overcome stress and depression, recharge body mind and breath.
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Stress management
Understanding stress, anxiety, anger is very much important to overcome it.
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MY therapies
By the support of meditation, relaxation and yoga we work closely with people to manage their physical, emotional, mental and energy challenges in life.
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Vedic chanting
Vedic chanting improve focus; support memory and mental discipline; improve listening and communication skills;
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Stress free workspace
Lets keep our workspace a safe place and not a stress space. If we are not in balance because of body, mind imbalances we lose momentum, then we worry. Using simple effective techniques we could manage our balance,relationships,be productive and help others.
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