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Our Offerings

Himalayan yoga

The Himalayan tradition of Yoga meditation combines the wisdom of Patanjali’s Yoga sutras, practices of tantra and other oral instructions and initiatory experiences.

Ashtanga yoga

Ashtanga yoga teaches one, how to be finally leading to liberation. It is a mix of external and internal practices.

Surya Namaskaram/ Sun salutation

Surya Namaskar, which is known as "Sun Salutation", is essentially about building a dimension within you where your physical cycles are in sync with the sun’s cycle which run at about twelve and-a-quarter years.

Why Choose Us

Every program which we offer is directly from the lineage of masters and their teachings. Every individual is unique so does their journey, we offer neither instant enlightenment nor kundalini awakening but we make sure you travel safe in this journey of self- realisation because we travel together under the guidance of our masters, supporting each other.

Himalayan meditations

Wisdom of sages since centuries

Ashtanga yoga

Systematic journey through yoga

Hatha yoga

Balancing solar and lunar within

Vedic chanting

Connecting to the vibrations of divine

Relaxation techniques

De stress, align your body mind and energy

Self Healing

Learn the art of self Healing through meditation

Chakra meditation

Exploring the wheels of consciousnes

Self enquiry practices

A journey deep into our own source

Our stories

“Sreejish has supported me to see another valuable side of Mindfulness, mindfulness as a lifestyle! But also to evolve and better my holistic health. I am so grateful for his kind and caring guidance, with Padma Here & Now I practiced the physical but meditative activity part of yoga coming from its spiritual, historical, original roots, experiencing a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without judgment. Last but not least,I learnt to keep a beginner’s mind, being aware of the importance of humility into my yoga/mindfulness practice.”

Evrydiki IIiaki

Senior psychologist, Greece

“Sreejish ji’s expertise and passion for Yoga is truly inspiring.His class is so rewarding yet challenging His kindness and positive energy has motivated me to push my limits and achieve new milestones and develop a deeper connection with my body and mind .Yoga is life changing and i am looking forward to continue my practice with Padma Here&Now ”

Lakshmi Menon

- Cine Actress, Indian classical dancer

“The journey has not only improved my physical flexibility but also brought a profound sense of mental clarity and emotional balance. The progress I’ve made in terms of strength, posture, and flexibility has exceeded my expectations. I also love how yoga promotes mindfulness, which has helped me become more present in the moment. Overall, yoga has become an essential part of my routine, and I can’t imagine my life without it now. Highly recommend it to anyone looking for a holistic approach to well-being. Thank you Padma Here & Now !!”

Captain Archit Sood

Airline Pilot, Indigo

“I had a truly wonderful experience with the teachers and the classes. The instructors were highly knowledgeable, patient, and deeply connected to their practice, making the learning process both enriching and inspiring. The classes provided not just theoretical knowledge but also hands-on experience, allowing for a deeper understanding of yoga, meditation, and spiritual growth. Whether you are looking to enhance your personal practice, gain profound insights into yogic philosophy, or embark on a spiritual journey, this is the perfect place. I highly recommend it to anyone seeking authentic guidance and a transformative experience in yoga and meditation.”

Ajay Krishna

Investigation specialist at Amazon

“I am deeply grateful to Padma Here & Now for being the catalyst in my spiritual journey. The serene, compassionate and holistic approach to yoga and meditation have truly transformed my life. Each session is a perfect blend of physical practice and spiritual wisdom, allowing me to connect with my inner self on a profound level. The guidance I received here has not only improved my physical well-being but has also brought a sense of peace and purpose into my life. I highly recommend Padma here & now to anyone seeking a genuine and transformative yoga experience.”

Amal Krishna

Chartered Civil engineer, practitioner

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Our Offerings

Himalayan yoga

Ashtanga yoga

Surya Namaskaram/ Sun salutation

About us

Take Your Yoga to the Next Level

Our Specialities

Why Choose Us

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