Surya Namaskaram/ Sun Salutation

Surya Namaskar, which is known as Sun Salutation, is essentially about building a dimension within you where your physical cycles are in sync with the sun’s cycle which run at about twelve-and-a-quarter years. It is not by accident but by intent that it has been structured with twelve postures or twelve asanas in it. If your system is in a certain level of vibrancy and readiness, and in a good state of receptivity, then naturally your cycle will be in sync with the solar cycle.